Personal counselling, also referred to as individual counselling provides you with an opportunity to receive personal support for erasing various challenges that are inhibiting your growth as – an individual, a family person, and a social being.
According to Medical Science, most diseases that we suffer from or know today are basically Psychosomatic in nature. This means, the disease you have been suffering from is a reflex of your thoughts and disturbed mind. For instance, your mind may have some stress-inflicted traumas that are affecting your health in multiple ways. Some well-known psychosomatic disorders induced by stress are gastrointestinal disturbances, hypertension, migraine, tension headaches, respiratory ailments, pelvic pain, frigidity, dermatitis, impotence, and ulcers. At Insight NLP, we provide personal counselling to help you erase stress and other traumatic factors from your mind, and cultivate positive thoughts to build a healthy body.
What to Expect from a Personal Counselling at Insight NLP?
A personal counselling at Insight NLP involves one-on-one counselling with ICF Life coach Suchitra Chatterjee, who will help you overcome personal challenges, as well as improve your well-being. She will enquire about your past mental, physical, and emotional health. At times, many people find it hard to open up regarding their past experiences, however, with her experience, Suchitra has helped several people inhibit their negative thoughts; build their self-esteem, and confidence. She encourages people to talk and share their past experiences, feelings, and ask as many questions as they can during the course of treatment. She says as the time progresses most people become positive, and develop constructive thinking patterns.
How Does Individual Counselling Help?
A personal counselling and therapy help in erasing the following patterns:
- Past Trauma
- Past Failures
- Learning Disorders
- Relationship, Marriage Problems, and other marriage issues
- Substance Abuse and Addiction
- Eating Disorders
- Obsessive Compulsive Behaviour
- Chronic Pain
When Should I Approach a Personal Counsellor?
It is the time to approach a personal counsellor, if your mental issues or distress start affecting your daily life. A symptom of distress may include negative thoughts, erratic behavior, or feeling of pain, fatigue, and so on. You can always approach a personal counsellor if you are not happy with the quality of your life, or unable to focus on your work, or feel bitterness towards anyone or anything.
What is the Frequency and Duration of Personal Counselling Services?
Personal counselling lasts for an hour. The frequency and duration of one- on-one counselling sessions will depend on different factors such as:
- The mental health of the person undergoing the counselling
- Improvements observed in the person under the counselling
Do You Provide a Single Session or Short-term Counselling?
Yes. We provide a single session or short-term counselling. This counselling session may last a few hours.